For each workout, Shaun T is teaching live in front of a large group of both male and female exercisers.
Dance Party has two longer routines, this one, Rockin' Abs, and another, Hard Body, plus a 5-minute bonus, Ab Blaster. I really enjoy both the first HHA set and the subsequent Hip Hop Abs Level 2, so when I had the opportunity to get this DVD as well, I jumped on it. The Hip Hop Abs Dance Party DVD is the third Hip Hop Abs (HHA) set that I have purchased from instructor Shaun T.
